@BenzRabbit: Thank you very much for the tips and video. What i can tell you living with abusive people is that you certainly don’t need to do something for them to abuse you. I have tried to be silent for the most part of childhood and it was the worst thing i ever did. My life became little better after i decide to defend myself.
@ Bethany Rosselit: Thank you very much for sharing your experience. I have anxiety for similar things regarding job, life, my relation with people etc.
@ Vethank: Thank you for your reply. I felt my anxiety and panic attacks exceeded the limits this is why i decide to look for help. The breathing technique does help sometimes though.
@ Adam: I’m Sorry to hear that you are suffering my OCD. As you said exposing yourself to what we fear definitely helps to control panic attacks! Thank you for the tips.