Hello. ! I understand that you binge when you get emotional but you must start with the root of the problem , why am I doing this all the time ? How I can I avoid doing his ? Who can I go for help ? I have that urge at times to buy a bag of Doritos when I clearly know they do nothing for me except gaining weight I fought off and calories ! I always remind myself that ” if it’s bad for you don’t do it ! I know it’s easy said than done but it’s a mental thing you have to be strong at