Dear Jack:

These are the thoughts of Good Morning Gertrude this Sunday morning:

This Inner Selves Therapy is what this thread is about, started with the thread of how many of you are there? Both by Jack from Tiny Buddha, October 2015

I am writing this because this is an amazing tool of online therapy. I hate the idea that someone will steal it from you. I am not aware of such therapy being done. May be elements in it practiced but not like this. So for whatever my declaration here is worth, if anything at all, it is Jack the Australian, a Tiny Buddha Forum member who came up with this. Brilliant.

At first I thought it was entertaining. Then I thought it was threatening, not for the faint of heart, and still think so- engage with at your own risk and not while operating heavy machinery.

I am heavy still on beating myself up. This is why I started the thread yesterday on the topic. I will go there now.

And by the way, there are

I-said something wrong Wilma: she catches herself when she said anything at all, and whips herself for saying something she shouldn’t have, or in the wrong way, tone, whatever, or thinks she should have said something she didn’t say, and she follows by qualifying what she said so to appease the one that beats her up for it (me)

I-did something wrong Wilma: she does the same thing about doing anything or not doing anything.

anita