Hi everyone

I’m Griffin I am new to this site and to the caring for my mental health. I have experienced a strange lump in my throat feeling that would come and go each day since about October 2014. I was finally able to get an answer about this which was Globus. Which is a psychosomatic symptom of anxiety and stress. I have finally been able to start on my recovery path and get answers to my problems. So far some of the things that have helped me was meditation (I downloaded this great app called “Headspace” highly recommend), therapy, and medication. While the medication has not yet had an effect I am hopeful that it will only improve my daily life. The mediation has slowly helped me better cope with the panic attacks and anxiety that I have and have given me techniques that I can use in public. I would love to stay in this conversation with you all as I can already tell that talking about this will help me and hopefully can help others as well.