Hi Kelly! When I have gone through tough times, I look at old posts on the forum that have supported me, and choose some of those ideas to deal with my own difficulties. Look at my previous posts, and the other ones here, and see if that gets you on the right track. I also want to mention that many people have found that exercise, lots of exercise, can boost your energy and overall well-being. My tai chi instructor has said that when we are feeling depressed, or mourning, it’s important to keep the body moving and flowing, and walk, walk, walk. Make a point to do it today, and regularly if you can.