“When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.” ~Unknown
I was buckled in on a small, twenty-person airplane, and we were heading toward the runway, …
Search Results for "anxiety" — 1159 posts
7 Tips to Help Soothe Your Separation Anxiety
“A little space, time, and distance can often be just what a relationship needs to bloom at its best.” ~Karen Salmansohn
If you feel insecure in your relationships, there are many scenarios that can activate your anxious attachment; however, …
How Befriending My Anxiety and Depression Helped Ease My Pain
“‘What should I do?’ I asked myself. ‘Spend another two miserable years like this? Or should I truly welcome my panic?’ I decided to really let go of wanting to block, get rid of, or fight it. I would finally …
How Shifting Your Attention Can Be the Cure for Anxiety
“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” ~Paulo Coelho
“Am …
A Natural Approach to Mental Health: How to Reduce Anxiety Through Gardening
“When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Simplicity attracts wisdom.” ~Unknown
I’ve suffered from anxiety since my childhood, but it was only seven years …
How Perfectionism and Anxiety Made Me Sick and What I Wish I Knew Sooner
“Perfectionism is the exhausting state of pretending to know it all and have it all together, all the time. I’d rather be a happy mess than an anxious stress case who’s always trying to hide my flaws and mistakes.” ~Lori …
How I’ve Eased My Anxiety by Being More Present: 4 Practices to Try
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~Oprah Winfrey
In 2012, during my community college years, I began to experience mild anxiety.
I assume it …
I Thought Meditation Would Fix My Anxiety – Here’s Why It Wasn’t Enough
“Your mind, emotions, and body are instruments and the way you align and tune them determines how well you play life.” ~Harbhajan Singh Yogi
The earliest memory of my anxiety was at ten years old in fifth grade.
I remember …
Why Feeling Anxiety Was the Key to My Happiness
“Lean into the discomfort of the work.” ~ Brené Brown
Anxiety was the core of my existence for decades.
When I look back at my life over that time, what comes to mind first is the constant tension in my …
The One Simple Decision That Freed Me from Social Anxiety
“I learned that courage is not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” ~Nelson Mandela
A few years ago, I attended …
What Creates Anxiety and How We Can Heal and Ease Our Pain
“Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need, rather than focus on the behavior, we begin to deal with the cause, not the symptom.” ~Ashleigh Warner
Do you …
The Relief of Letting Go and Living Fully Despite My Anxiety
“We only live once, Snoopy.” ~Charlie Brown
“Wrong. We only die once. We live every day.” ~Snoopy
I am an anxious person. I haven’t always been though. When I had my first child, fourteen years ago, it was the week …
How a Cancer Misdiagnosis Helped Me Face and Heal from Health Anxiety
“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” ~Robert Tew
“I have bad news. I am sorry. You have cancer.”
Sitting in the cold, clinical doctor’s office on a snowy, cloudy January day in Chicago, I …
Easing Anxiety: How Painting Helps Me Stop Worrying
“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran
Anxiety has followed me around like a lost dog looking for a bone for years now.
I feel it the most acutely …
10 Quotes You Need to Read If You Struggle with Anxiety
Have you ever received well-intentioned advice while facing intense anxiety, only to feel judged, misunderstood, or condescended?
Like, “Calm down!” Or “Just be positive!” Or “Don’t worry so much!”
The people who try to help generally want to do …
How to Make Sense of the Anxiety That Comes with Being a Parent
“You must first teach a child he is loved. Only then is he ready to learn everything else.” ~Amanda Morgan
If I had a nickel for every parent who asked me, “So, if we do (…insert a strategy they have …
How Marijuana Was Great for My Anxiety and Why I Stopped Using It
“When solving problems, dig at the root instead of just hacking at the leaves.” ~Anthony J. D’Angelo
This is an account of my experience using marijuana as a device to help my anxiety, why I’m glad I had it, …
3 Ways My Anxiety Has Helped Me Love Better
“Quiet people have the loudest minds.” ~Dr. Stephen Hawking
I have wonderful family and friends and have always hoped that I would pass along a helpful legacy. Lessons for them to remember, memories to smile about, and love to lean …
How to Calm Morning Anxiety by Mindfully Drinking Tea
“Mindfulness isn’t difficult. We just need to remember to do it.” ~Sharon Salzberg
As a Brit, I do what we British people do best: drink tea. Lots of it.
I’ve drunk a cup of tea every morning since I was …
The Anti-Anxiety Techniques That Prepare You for a Crisis
“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman
One of the paradoxes of learning to cope with anxiety is that it often means you’re prepared for chaos and crisis. When …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 