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Posts by Joseph Castelli

Joseph Castelli practiced mergers and acquisitions in New York City and studied at NYU School of Law. Before that, he taught English in South Korea for three years, hiked and meditated in the Himalayas, and competed in powerlifting competitions. He now writes at Esquire No More.

The Power of Perspective: A Simple Way to Ease Anxiety

“The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle

One of the first ideas I learned in law school was “the reasonable third person,” a …

Listening to Depression: Your Pain Can Be a Guide to Change and Healing

“These pains you feel are messengers. Listen to them.” ~Rumi

My first diagnosis of depression came at the age of fifteen. Depression runs in my family; it wasn’t a case of overmedicating. It was genuine, and the black dog has …