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Posts by Nina

Nina has a Ph.D. in Biology and is also a certified 200 hours yoga teacher. Aside from science and yoga, she enjoys blogging for Nina Is Inspired, reading, meditating, playing video games, exercising, and spending quality time with her loved ones.

How to Breathe Your Way to Inner Calm

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum

Today I’d like to discuss something that I’ve found to be very important: our breathing.

“What do you mean our

The Beauty of Uncertainty: Each Day is a Blank Canvas

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from safe harbor. Catch the trade winds in your sails.