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5 Ways to Create Random Acts of Love

“Practice random beauty and senseless acts of love.” ~Unknown

I recently decided to reverse the order of common sense, and senselessly follow my heart through an unplanned acts of kindness. After I made the choice, it was amazing how the …

Pema Chodron Retreat Giveaway

Update: The winners have already been chosen for this giveaway. Subscribe to the Tiny Buddha List to learn about future contests!

Last week, I received an email from the marketing team at Shambhala Publications informing me about the upcoming “Smile-at-Fear” …

4 Active Choices for Success & Happiness

“Action may not always bring happiness; but there is no happiness without action.” ~Benjamin Disraeli

These last few months I've been digging myself out of a hole, which ironically enough, I had put myself into. I spent so much time …

Finding Joy in Frustrating, Routine Activities

“The greatest obstacle to connecting with our joy is resentment.” ~Pema Chodron

Today, I hopped in the company van for a trip I make once a week with one of two primary clients. In the mental health division of my …

Mindful Technology: Simplify Email & Reduce Inbox Stress

Up until recently, I received communication online in ten different places.

In addition to getting messages through Facebook, Twitter, LinkedIn, and StumbleUpon, I got emails through six different email accounts. I have not always managed this ever-flowing stream of information …

Coulda, Woulda, Shoulda

“The saddest summary of life contains three descriptions: could have, might have, and should have.” ~Unknown

This is a phrase that had become a central theme in my life. One night, during one of my all too frequent bouts of …

5 Simple Yet Powerful Ways to Take Care of Your Body

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha

Our bodies are not indestructible, and there is only so far we can push them before they start to fail. I should know.

Roughly three …

Zen Business: the Eightfold Path to Peace and Productivity at Work

“We must never forget that it is through our actions, words, and thoughts that we have a choice.” ~Sogyal Rinpoche

Our work lives are made up of a million tasks, relationships, deadlines, duties, commitment, and goals. We are often at …

How to Regain Control of Your Time & Your Life

“Life is a choice.” ~Unknown

I'm virtually broke, but I'm still enjoying life. How is this possible, you ask?

True happiness comes from having much less than you think you need. Growing up, I wouldn't say that I had an …

25 Awesome Things We Take for Granted Most Days

“It's not a bad idea to occasionally spend a little time thinking about things you take for granted. Plain everyday things.” ~Evan Davis

Some mornings I open my eyes and immediately start thinking about everything I have to do. I …

16 Ways to Get Unstuck

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong.” ~Mandy Hale

We all get stuck: paralyzed about a decision, unsure what choice to make. Stuck in resentment or disappointment we can’t …

LOVE Versus Fear

LOVE IS UNCONDITIONAL (fear is conditional)

LOVE IS STRONG (fear is weak)

LOVE RELEASES (fear obligates)

LOVE SURRENDERS (fear binds)

LOVE IS HONEST (fear is deceitful)

LOVE TRUSTS (fear suspects)

LOVE ALLOWS (fear dictates)

LOVE GIVES (fear resists)

LOVE FORGIVES …

Childhood Dreams That Are Attainable Now

“A man is not old until regrets take the place of his dreams.” ~Proverb

Something beautiful just occurred to me.

I spend so much time stressing over my future adult achievements—a good career, a home for life, getting published, an …

Embracing the Moment When it Sucks: Dealing with Death


“Hope is the feeling that the feeling you have isn't permanent.”  ~Joan Kerr

A year ago I lost my best friend of forty-eight years to a pulmonary embolism. It came quickly and unannounced, and it took him instantly.

I found …

Do, Adjust, Do: A Journey to Meaningful, Satisfying Work

“If we are facing in the right direction, all we have to do is keep on walking.” ~Proverb

I couldn't drive, drink, vote, or stay out after nine, and yet I had two jobs.

I started working just before I …

How to Help Someone Without Saying a Thing

“The greatest good you can do for another is not just to share your riches but to reveal to him his own.”  Benjamin Disraeli

Listening. It’s a very powerful tool but unfortunately not well utilized.

I propose that if we …

A Year of Tiny Buddha and a New Design!

Happy day! As you can see, tinybuddha.com has a new design.

Earlier this week, I mentioned I was excited to launch this new site in conjunction with the one-year anniversary.

In that somewhat long post, I announced three book …

The Magic of Making Mistakes: 3 Tips to Lead an Exciting Life

“The greatest mistake you can make in life is to be continually fearing you will make one.” ~Elbert Hubbard

This year has been a massive change for me. I had enough of the lameness that was freezing my previous life. …

Book Review & Giveaway: Hand Wash Cold

Update: The winners have already been chosen for this giveaway. They are:

  • KimCanDoIt
  • Shonda Scarborough
  • The Sunrise Project
  • Emily Meerstra

When I first saw the title of Karen Maezen Miller's book, Hand Wash Cold: Care Instructions for an Ordinary Life

Approaching the Site’s 1-Year Anniversary (Giveaways!)

It's a pretty exciting week in Tiny Buddha world. Several months back, I decided to have Tiny Buddha redesigned.

Well, we decided.  There is an amazing man named Joshua Denney who has done a lot of work on the site.…

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