“If there is no struggle, there is no progress.” ~Frederick Douglass We all experience struggles. Some are seemingly insurmountable. Others, like mine, are comparatively small. Regardless of their scale, it’s what we learn from our struggles that counts. Mine began while at university in London. Originally from a small town in the Welsh valleys, the move to the big city was a scary one for me. A mum’s boy at heart, I didn’t deal well with being so far away from home. I’m also an introvert who didn’t embrace the uni lifestyle of drinking to failure, so I didn’t make … Continue reading How to Change Your Habits and Your Life in 5 Steps