How often do you feel energized, grounded, and excited for the day when you finish your morning routine? And what is your morning routine? Are you one of those people who sleep as late as possible, pound some coffee and a processed breakfast, and then rush to get into work on time? (No judgment—I’ve been there! Gas station java and pop tarts for the win!) Or do you leave yourself a cushion of time so you can ease into your day feeling centered and invigorated, through some combination of self-care activities? In recent years I’ve leaned toward the latter because … Continue reading 7 Morning Mindfulness Practices to Help You Have an Awesome Day