“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown Mindfulness has allowed me to become more aware of my thoughts and reach a sense of inner peace. As my awareness has increased, so has the peace and joy in my life. The more familiar I have become with the inner workings of my mind, the better I have started to feel. I came onto the path of mindfulness, meditation, and spirituality when I was sixteen years old. I saw the TV-series Ed, where the main character started experimenting with lucid … Continue reading 7 Obstacles to Mindfulness and How to Overcome Them