Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Neurologists claim that every time you resist acting on your anger, you’re actually rewiring your brain to be calmer and more loving.” ~Unknown One of the most impactful ways that mindfulness has changed my life is how I’m able to work with my feelings of anger. Anyone who has met me in recent years would never know how anger used to run my life. I often wish that people who are just now meeting me could realize the transformation I’ve gone through … Continue reading How to Mindfully Calm Your Anger and Stop Doing Things You Regret