“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh I never gave much thought to my breath unless I was submerged under water for long periods without any. Today I rely on it for more than the obvious function of keeping me alive. Breathing has become my biggest tool and best friend. It has become a foundation for living with conscious presence and awareness. Breathing consciously has helped me overcome anxiety and has provided a gateway into peace. The breath has helped me move through long buried emotions and trauma. When … Continue reading Conscious Breathing: A Simple Way to Heal Your Pain and Be Present