Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world.” ~Daniel Gilbert As a highly sensitive person I experience emotions very deeply, though it’s not usually obvious to others that I’m having such strong internal reactions. For those not familiar with this trait, high sensitivity is not a defect or a personality flaw; it … Continue reading Why We Need to Stop Judging Our Feelings