Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world.” ~Daniel Gilbert As a highly sensitive person I experience emotions very deeply, though it’s not usually obvious to others that I’m having such strong internal reactions. For those not familiar with this trait, high sensitivity … Continue reading Why We Need to Stop Judging Our Feelings