Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “The truth is that there is no such thing as a negative emotion. Emotions only become ‘bad’ and have a negative effect on us when they are suppressed, denied, or unexpressed.” ~Colin Tipping Emotions are constantly and powerfully guiding our lives, even when we are not aware of them, even when we do not feel them or are convinced that we can exclude them from our experiences. Emotions give us precious, sometimes indispensable information about what is best for us, about the … Continue reading Forbidden Emotions: The Feelings We Suppress and Why They’re Not Bad