“You are not stuck with the brain you have. You can make it better.” ~Dr. Daniel Amen  At the beginning of the year, I had this whole list in my head about the benefits of Dry January: drop a few pounds, sleep better, get those bright white eyes everyone raves about. The standard results you think you would get if you avoided alcohol for a month. But I should have known; my body had something else in mind.   Truthfully, the real reasons are much more complex. Alcoholism runs in my family. I’ve never thought I had a problem, but occasionally, you need to check in with yourself … Continue reading How Dry January Improved My Brain Health and My Life