Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.” ~Dr. Rebecca Ray It’s July 2022 and I’m in the middle of a red tent at Shambala Music Festival in British Columbia. I sit elbow to elbow, knee to knee, heart to heart with a … Continue reading How I Learned That My Pain is Valid and Worthy of My Own Empathy and Love