“You only lose what you cling to.” ~Buddha I remember one of my first mindfulness classes that pertained to impermanence. I went home in a bit of a slump. Nothing is permanent; everything ends; “This too, shall pass.” It was quite a shock to the system. After getting over what, on surface level, seemed to be incredibly dire, I realized that this could be incredibly liberating. Enter the principle of non-attachment, a notion that has the potential to aid in the evolving nature of day-to-day life. Rather than clinging to things—relationships, jobs, material goods—hoping that they will last forever, or … Continue reading How Non-Attachment Can Benefit Your Relationship