Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” ~Paulo Coelho “Am I focusing too much on my anxiety?” This very question weighed heavily on my mind as I found myself in yet another bout of anxiety. I was playing professional baseball at the time, and I just couldn’t seem to free myself from the constant and … Continue reading How Shifting Your Attention Can Be the Cure for Anxiety