Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Sometimes it takes an overwhelming breakdown to have an unbelievable breakthrough.” ~Unknown I had hit rock bottom. Now that means different things to different people, so let me explain what my rock bottom meant. I’ll start with my physical health. I was underweight, about twenty-five pounds. My face looked gaunt and scrawny. I was hypertensive, even though I was eating a healthy diet. I also had severe eczema. The itching was so bad that I woke up in the middle of the … Continue reading How to Avoid a Soul-Crushing Life Crisis