“It’s not a matter of letting go, you would if you could. Instead of ‘Let it go,’ we should probably say ‘Let it be.’” ~Jon Kabat-Zinn I always believed that a busy mind was a bad thing. And for a large part of my life, it was. Looking back, I don’t ever recall a time when I wasn’t caught up in my thoughts. There was always a “narrator” in my head. A constant commentary. I tried meditating but would spend ten agonizing minutes trying desperately to push my thoughts away or make them stop, which we know is impossible. Not thinking wasn’t … Continue reading How to Get Out of Your Head and Stop Overthinking Everything