I love the holidays. I eagerly anticipate the first snowfall, adore the scent of pine, and watch It’s A Wonderful Life every year without fail. That said, even the merriest among us know that the holidays can be emotionally, physically, and psychologically taxing. In addition to buying gifts, negotiating travel plans, and shuttling from gathering to gathering, many of us spend extended time with our families—and every family, no matter how loving, has its fair share of challenges. When these difficult family dynamics combine with holiday-season stress, we may find ourselves at a crossroads. Do we burn out, freak out, … Continue reading How to Reduce Holiday Stress by Setting Strong Boundaries