Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “Your mind, emotions, and body are instruments and the way you align and tune them determines how well you play life.” ~Harbhajan Singh Yogi The earliest memory of my anxiety was at ten years old in fifth grade. I remember it so vividly because in middle school the bus came at 6:22am exactly in the morning. Each night I would look at my Garfield clock and think, “If I fall asleep now, I’ll get five hours of sleep…. If I fall asleep now, I’ll get … Continue reading I Thought Meditation Would Fix My Anxiety – Here’s Why It Wasn’t Enough