I Thought Meditation Would Fix My Anxiety – Here’s Why It Wasn’t Enough

“Your mind, emotions, and body are instruments and the way you align and tune them determines how well you play life.” ~Harbhajan Singh Yogi The earliest memory of my anxiety was at ten years old in fifth grade. I remember it so vividly because in middle school the bus came at 6:22am exactly in the morning. Each night I would look at my Garfield clock and think, “If I fall asleep now, I’ll get five hours of sleep…. If I fall asleep now, I’ll get four hours of sleep… If I fall asleep now, I’ll get three hours of sleep…” … Continue reading I Thought Meditation Would Fix My Anxiety – Here’s Why It Wasn’t Enough