Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and wonder why you waited so long? That’s what meditating was like for me. Even though I knew I could do it for only five minutes each day to feel calmer, less stressed, and more present, I found excuses not to do it regularly for years. I’d tell myself five minutes wasn’t enough; I really needed thirty or more, and I didn’t have that time, so why bother? I’d lament that I was too anxious to … Continue reading 8 Quick and Easy Meditation Techniques to Calm Your Anxious Mind