Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” ~Brené Brown Every time I think I’ve unloaded most of the pain from my past, something surfaces that tells me I have more work to do. A couple of weeks ago, my boyfriend and I were cuddling one morning. I’m not sure what the trigger was, but out of nowhere, my thoughts rolled down a hill and into a painful memory that I must have … Continue reading How to Move Let Go of the Fear of Judgment and Break the Silence of Shame