Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.” ~Unknown Talking to ourselves in a nurturing way can be a challenge if we rarely heard nurturing words in the early formative years of our lives. In fact, if we were often criticized or neglected, we probably learned to criticize and neglect ourselves instead. When I was growing up, my mom was a dedicated … Continue reading The Art of Nurturing Self-Talk: How to Tell Yourself What You Need to Hear