“Happiness is not something ready made. It comes from your own actions.”~Dalai Lama Some days I wake up with rocket fuel in my veins, ready to take the day by storm. Happiness comes totally natural. But on others it can feel like I have lead weights strapped to my shoes. Have you ever been there? We all have. Happiness is a practice. It’s on us to learn it. While some days are easier to find a smile than others, happiness is a daily choice. It’s a mindset we can nurture and train. That doesn’t mean it’s there every second, but … Continue reading The Beginner’s Guide to Simple Daily Happiness