What You Need to Do If You Feel Overwhelmed

“You are worth the quiet moment, you are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest.” ~ Morgan Harper Nichols I want to talk about overwhelm, which is something I suspect I’m not alone in dealing with, especially given our current global situation. Even before the pandemic struck, I was on the edge of overwhelm. I live with two autoimmune conditions—rheumatoid arthritis and fibromyalgia—both of which cause me to have health issues when I’m stressed out. I started the year completely stressed out, thanks to a new health condition that reared … Continue reading What You Need to Do If You Feel Overwhelmed