Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “By choosing healthy over skinny you are choosing self-love over self-judgment.” ~Steve Maraboli If we actually care about health, in 2020, we have to stop trying to lose weight. I know, that’s the opposite of what we’ve been taught to believe, but stay with me while I explain why I say that. Dieting and weight loss obsessions are actually causing weight gain and poorer overall health outcomes in our population. Our culture has … Continue reading What You Need to Know If You Obsess About Weight Loss