Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “By choosing healthy over skinny you are choosing self-love over self-judgment.” ~Steve Maraboli If we actually care about health, in 2020, we have to stop trying to lose weight. I know, that’s the opposite of what we’ve been taught to believe, but stay with me while I explain why I say that. Dieting and weight loss obsessions are actually causing weight gain and poorer overall health outcomes in our population. Our culture has been obsessed with weight loss for generations. We’ve been … Continue reading What You Need to Know If You Obsess About Weight Loss