Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself.” ~Richard Rohr Do you frequently obsess over worst-case scenarios? Do you struggle to think well of yourself or others? Are you frequently stressed, anxious, or depressed? You may be suffering from an addiction to your negative thoughts. We all fall into patterns of negative thinking from time to time, often triggered by difficult circumstances or everyday stress. But when that … Continue reading When Negative Thoughts Keep You Down: How to Break the Addiction