“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown For as long as I can remember, I have been on a quest to heal myself. From a very young age I can remember feeling different from my peers. I was always painfully shy and paralyzed with insecurity and fear, which left me in a constant state of self-criticism. Hardships in my young life, including the suicide of my father, left me with the belief that life was just hard. Unfortunately, I also thought that it wasn’t supposed to … Continue reading Why Letting Ourselves Feel Bad Is the Key to Feeling Better