Guide to Overcoming
Stories and tips to help you cope with life's biggest challenges
Most people find their way to Tiny Buddha for the same reason—they’re hurting and looking for relief.
Since you’re reading about this eBook right now, I’m guessing that’s true for you too.
Maybe you’re dealing with loss, illness, a toxic relationship, or a major life change that’s been hard. Maybe you’re struggling with your mental health as you try to heal from a traumatic childhood or event. Or maybe the demands of everyday life have you feeling stressed, depressed, overwhelmed, and even a little hopeless.
Whatever you’re feeling, you’re not alone. Thousands of contributors have shared their stories over the years, many touching upon these same things. They’ve also detailed the lessons and insights that have helped them develop resilience, cope with their feelings, and not just survive but thrive.
With an introduction and conclusion from me (site founder Lori Deschene) and 40 of the site’s most popular posts on overcoming adversity, the eBook offers a wide variety of practical tips to help you:
- Survive hard times
- Deal with disappointments
- Cope when life feels overwhelming
- Develop strength and resilience
- Heal through self-care
- Find gratitude during hard times
- Go on when you feel hopeless
- Accept yourself and your struggles
- Be honest about your challenges
- Get through hard days
In this eBook I’ve personally curated a collection of complementary posts with powerful stories and advice that can help you find the relief you’re seeking.
ABOUT TINY BUDDHA
Tiny Buddha has been helping people empower themselves, heal, and find peace since 2009. What started with one simple quote on Twitter has grown into an inspirational empire, with thousands of blog contributors, millions of readers and followers, and almost a dozen books and eBooks.
A true group effort, the site features stories and insights from people of all of ages, from all over the globe—all bound by a common goal: to help themselves and others.