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Helcat

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Viewing 15 posts - 226 through 240 (of 787 total)
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  • in reply to: Anita’s Choice to Leave the Forums #415396
    Helcat
    Participant

    Circling back to the misunderstanding there was also another element. There is a reason I was suffocated and drowned. But at the time it seemed like my experience of that alone was too extreme to be believed. It’s really only the tip of the iceberg. I understand now that this wasn’t intended.

    I was drowned and suffocated by my mother for trying to fight against sexual abuse in my early teens. I know it’s considered rare for mothers to sexually abuse their daughters. It was a tougher topic than people realised.

    Anyway, we don’t have to talk about that. I’m sorry if any of that was too intense.

    in reply to: Anita’s Choice to Leave the Forums #415394
    Helcat
    Participant

    Hi Tee

    Thank you for your insight!

    I think you’ve got the jist of what occurred.

    I don’t think anyone likes conflict. It’s actually really hard for me to talk to people about issues. I can’t even look at people during disagreements because I find it challenging and often cry. I was taught by my family to passively accept abuse and it’s not healthy for me to do so. For me, even though it is difficult, dealing with issues is the healthy thing to do.

    The difficulty with avoidance is that it reinforces anxiety and confirms subconsciously that there is something to be afraid of. I have had many struggles of my own with avoidance and anxiety. My therapist taught me to fight that as the more we avoid, the more closed off we become towards the world and many opportunities / good experiences are missed.

    in reply to: Pls i beg, anyone help me with this every year issue of mine #415387
    Helcat
    Participant

    I think one of the best things to help anxiety is to have lots of positive experiences and meet kind people.

    Aside from therapy, this was the main thing that helped me.

    in reply to: Pls i beg, anyone help me with this every year issue of mine #415386
    Helcat
    Participant

    Hi Eric

    Regarding the gifts – this is another case where your opinion matters more than mine. What you believe will provide relief.

    Do you think you made a good choice with the gifts? It’s okay to brag a little here 😉 Perhaps this is something else to add to the list of what makes you a good boyfriend?

    I’m glad that being with your girlfriend has been a healing experience for you and you’re enjoying spending time with her in your city. I hope that getting to know someone who is kind and treats you well encourages you to meet more people who are also kind. That way you can build up a strong network of good friends.

    Whilst you do have worries I notice that you are making good decisions for yourself. It’s great to see your confidence building. You are always welcome! 😊

    in reply to: Anita’s Choice to Leave the Forums #415358
    Helcat
    Participant

    Hi Tee

    Thank you for your feedback!

    I am aware that this is a public forum, and there is a risk of cyber bullying, as well as the risk of members replying to the original poster (me in this case) angrily, impatiently, inattentively, and/or dismissing the OP’s abilities and successes and focusing on the OP’s inabilities and failures, sometimes insisting on the latter.

    This quote from Anita on the School Bullying thread is her reference to our argument. This was the reason I spoke to her on that thread.

    I didn’t accept her apology related to the misunderstanding because it didn’t make sense to me. She basically said that she found my experiences so shocking they didn’t seem real. But at the same time she didn’t disbelieve me. As I’ve said before, I take things quite literally. It’s not the first time I’ve had a disagreement based around understanding of language. Your explanation was very detailed and broke down things more. I found that helpful in understanding Anita’s reasoning.

    For me, the mutual apology situation didn’t work out because I was ignored before the apology and I was ignored after the apology. In my mind, you don’t ignore people that you’ve forgiven.

    I guess I just have a different perspective. I don’t see anxiety as something to be ashamed of. I noticed some patterns of avoidance and the only way to overcome avoidance is to face those feelings. I can be blunt sometimes and I can see how what I said can be interpreted as unkind or not supportive. I did understand why Anita was upset though. I wasn’t aware that Anita had difficulties related to personal posts. If she had shared that I would have taken a more gentle approach.

    To be honest, I don’t see either Anita or myself being upset by any of those things as being too sensitive. I think it’s human and understandable to be upset at times. Do we get more upset than people who don’t have PTSD, sure. I don’t really see it as a problem though. It is a part of life. Usually, people communicate when they’re upset, there’s an apology and things move on.

    Your feedback is always welcome Tee. Please feel free to share whatever you wish! I’m curious to hear more about your thoughts. 🙏

    I think the only other thing I would add is that. I spoke to Anita for a while before the initial disagreement. She was very kind and helpful. I looked up to her a lot and saw her as a friend and equal. When trust is broken I have a hard time recovering from it. I have difficulty trusting people in general.

    in reply to: Overcoming Habitual Suicidal Ideation #415356
    Helcat
    Participant

    Hi Peter

    Definitely! I hear you about the frustration. 😂

    I noticed some things about the days these thoughts do occur vs days they don’t. I’m definitely experiencing more stress on the days I have these thoughts. Days with less stress and more self-care are the days I don’t experience these thoughts.

    I’m learning a lot about regulating my nervous system at the moment. This is something that I struggle with. I hope it will help me manage stress a little better!

    in reply to: Pls i beg, anyone help me with this every year issue of mine #415347
    Helcat
    Participant

    <p style=”text-align: left;”>Hi Eric</p>
    <p style=”text-align: left;”>I think deciding whether or not you want to post about your relationship is a very personal decision. It’s not really for me to have an opinion about it.</p>
    At the moment it sounds like part of you wants to and part of you doesn’t. I think whatever you choose will be the right decision for you. You make good decisions!

    Please correct me if I’m wrong. I thought you were talking about surprising her with them in your car? Considering that you said that she has difficulty expressing emotions in public. That sounds like a good idea if you would like to see her express herself freely.

    in reply to: Pls i beg, anyone help me with this every year issue of mine #415344
    Helcat
    Participant

    Hi Eric

    I’m glad your date went well! Stand up with adult jokes sounds wonderful. I’m glad she managed to make time for it.

    It doesn’t sound like you made a mistake giving the gift of letters and pictures before Valentine’s Day. It is a very sweet and thoughtful gift. Perhaps her comment could be to do with it’s not Valentine’s Day yet, so she wasn’t expecting a gift? It’s not really a bad thing.

    It’s good that you remembered that she isn’t comfortable expressing her feelings around other people. Perhaps this is why her reaction was normal? Your plan to exchange gifts in a private setting sounds like a good one.

    I think the bonus of getting the letters and pictures early is that it can take time to read and look through them all. It’s a nice way to set the emotional frame up for Valentine’s Day.

    in reply to: Pls i beg, anyone help me with this every year issue of mine #415332
    Helcat
    Participant

    Hi Eric

    It’s good to hear that your girlfriend doesn’t judge you. That is a wonderful quality to have in a partner.

    How did the date go?

    It sounds like you’re still uncertain about posting  about your relationship on social media. It sounds like your fears might be linked to your trauma of being bullied. Does it bring up some old thoughts and feelings?

    in reply to: Anita’s Choice to Leave the Forums #415233
    Helcat
    Participant

    Hi Tee

    Thank you for your explanation and for your time. I know that we haven’t communicated much but I value your opinion as you often give members excellent feedback. I appreciate that you tried to reach out when I left. I noticed your message when I returned, but I didn’t reply because I thought Anita would be bothered if the thread was active.

    Your explanation makes sense. I can see now that Anita was sharing an overview of her thought process. That makes it less painful.

    I find objective third party opinions very helpful, I often ask friends how they perceive situations. There is not only one way to see things, my experience is only one small part of a larger whole. My experience is subject to change as my understanding does.

    Please feel free to share your thoughts about the conflict.

    I know that I wish Anita had discussed her feelings outside of a time when I was feeling very hurt and defensive. It’s not really conducive for a calm and empathetic conversation. I wasn’t able to be present for that conversation in the way that I wanted to be.

    in reply to: Overcoming Habitual Suicidal Ideation #415230
    Helcat
    Participant

    Hi Peter

    Thank you for your kind message. It’s always a pleasure hearing your thoughts. I’m glad that my post helped you to feel that you are not alone with these issues. Likewise, hearing your thoughts makes me not feel alone with these things.

    I have very similar experiences to you regarding these thoughts and I appreciate your insight. I would say that I have difficulty trusting the world. It’s unique because on the one hand I’ve had a lot of difficulties. On the other, I’ve been rather lucky. I think you hit the nail on the head about resisting circumstances.

    I’m generally strong willed and believe in my own ability to change things. I feel like I’ve had to fight for a lot in my life and surrendering or letting go can be challenging. To me, it feels like giving up.

    Your analogy, like spitting in the wind made me smile. It is so true!

    So far in a week, I’ve had two days without these thoughts and two days where the thoughts occurred specifically as I was writing down that I haven’t had these thoughts. So you’re definitely right about trying not to think about these thoughts can cause it.

    These thoughts don’t upset me persay. I can move on pretty quickly from them. I think it’s the idea of it happening that bothers me. Seeing it as something to solve. I figured out how to be happy and how to love myself. This is almost the last major thing other than continuing to work on anxiety.

    I’d love to hear more about your thoughts and experiences!

    in reply to: Boyf mum hates me #415212
    Helcat
    Participant

    Hi Csihdu

    It’s good to hear that you are both in therapy. Ideally, if your partner were emotionally ready to do so, that is what would happen.

    However, it sounds like he has a lot of difficulty standing up to abusive behaviour. He may be afraid of rejection himself.

    The reality of such situations, is that my mother chose not to have contact with both myself and my husband purely because she refused to get past her own issues.

    Ceasing contact with his family is something that emotionally he might not be ready for. This is something that people have to choose for themselves.

    I know it hurts that he allows and chooses to participate in this behaviour. Who knows, in time with therapy his behaviour might change.

    I’m glad that otherwise your relationship with your partner is pretty good.

    It might be helpful to discuss how you plan to manage celebrations because him doing everything with his family and shutting you out completely is unfair. You might want to discuss him talking about his experiences with his family if you find it upsetting.

    My sister is still in contact with our mother and I have a good relationship with my sister. We have an arrangement that she does some celebrations with us and some with our mother. To make it fair. I also asked her not to discuss time spent with our mother. This makes me feel more comfortable.

    Wishing you all the best 🙏

    Helcat
    Participant

    Hi Eric

    These worries are simply a different presentation   of the same worry that you’ve had throughout the relationship. Insecurity that she will leave you because you don’t feel good enough.

    You have a habit of finding new problems to worry about in this way.

    Another way to think about this from a psychological perspective is that humans are creatures of habit. We gravitate towards what is normal for us. What has been normal for you is high levels of anxiety and your worries jumping from topic to topic, always concerned that you aren’t good enough in some way.

    It takes time to change your base line for what is normal for you. It’s a question of how would you like to feel? And taking steps to build up some good healthy habits.

    Please practice your favourite self-soothing techniques. It will get easier in time as you really get into a habit of it.

    Thoughts are just habits and new healthier thoughts and habits can be nurtured.

    in reply to: Struggling with mum’s addiction #415203
    Helcat
    Participant

    Hi Norit

    I’m deeply sorry for your father’s passing, as well as for the situation you and your brother are in with your mother. It is very tricky indeed.

    Realistically, what can you both do but try and help support each other through this? Your mother will not live forever. What alternative is there? She will have no quality of life left to her own devices.

    It’s going to be important for you both to schedule time for yourselves outside of any caring responsibilities.

    It’s unfortunately that planning how to deal with all of these changes in responsibilities is interfering with your grieving process.

    It’s understandable not to want to be thrown back into this deeply unpleasant situation but sometimes we have to do things that we don’t want to do simply because it is the right thing to do.

    in reply to: Boyf mum hates me #415202
    Helcat
    Participant

    Hi Cshidu

    My adoptive mother is like that to my husband. I don’t think it’s right and I told her if she doesn’t want to see him, she doesn’t want to see me. I won’t tolerate her poor treatment of him.

    It’s always a unique choice when people don’t stand up to their family or defend their partners. I’m sorry that you have to deal with these issues.

    How do you find your relationship outside of this issue?

Viewing 15 posts - 226 through 240 (of 787 total)