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February 22, 2023 at 10:31 am #415698
zenith
ParticipantI am stuck with anxiety again today. I was going through the previous posts in this thread to look up for the suggestions that you gave. I am thinking about you today Anita. I pray to God to give you lots of strength and patience to overcome the emotional pain that you are going through. I miss you.
February 16, 2023 at 3:12 pm #415506zenith
ParticipantHey Anita. I did go through the thread that you posted. I feel bad for the emotional pain you are going through.How are you feeling right now ?
February 13, 2023 at 10:47 pm #415378zenith
Participant<p style=”text-align: left;”>Thanks Tee for your reply . I did go through the thread. I hope she will be back soon.</p>
February 13, 2023 at 10:33 am #415355zenith
ParticipantCan anyone adrress my question? Why is anita removed from the forum?
February 13, 2023 at 10:30 am #415353zenith
ParticipantWhy is it so Anita!!Your post made me cry.You have been important part of my mental health journey.Thank you for always being there for me.You were a like close friend who guided me through out anxiety attacks.You had such a good impact on my life.I will miss you.
February 2, 2023 at 1:04 pm #414888zenith
ParticipantHey Anita.Thansk for asking.I am doing ok now.Last month has been rough.Yes i am still going to therapist.He told me to do ERP. Trying my best to do exposures and not judge my obsessive thoughts. I have been taking melatonin at night to help me sleep.That has helped me a bit.
January 17, 2023 at 12:10 pm #414000zenith
ParticipantSure.Have a good day.
January 17, 2023 at 12:02 pm #413997zenith
ParticipantThanks for the suggestion. I will talk to my therapist about this in my upcoming appointment on Thursday.
January 17, 2023 at 11:19 am #413994zenith
ParticipantI feel guilty for waking him up and asking for help instead of coping it by myself.
January 17, 2023 at 11:17 am #413993zenith
ParticipantSome days he sleeps in a different room. On days my sleeps gets disturbed I wake him up in the middle of the night and ask him to sleep right next to me on my bed. I just tell him that I am feeling anxious and he holds my hand just to make me feel safe.
January 17, 2023 at 10:47 am #413988zenith
ParticipantI am able to cope up with discomfort or thoughts during the day. The same discomfort doesn’t let me sleep at night.
January 17, 2023 at 10:35 am #413983zenith
ParticipantHi Anita,
How should I overcome my anxiety without depending on my husband. I don’t talk to him about my anxiety. I rely on him when my sleep gets disturbed at night. When I had a an anxiety attack since December I am unable to sleep at least once in a week especially on Sunday night. Through the week I am busy with office work and I get tired after office so it doesn’t disturb my sleep. During weekend as my mind is occupied with the OCD thoughts so it disturbs my sleep at night. I rely on him for the comfort at night. When I had anxiety during my childhood, I use to rely on my mother now its my husband. How do I break this cycle ? I am scared of being alone because of this anxiety. I do pray and seek Gods help before going to sleep every time but still my sleep gets disturbed. I have a goal set for 2022.It is to overcome my anxiety and stop being emotionally dependent on anyone.
January 9, 2023 at 11:26 am #413516zenith
ParticipantThanks for your kind words Anita!!
January 8, 2023 at 10:38 am #413454zenith
ParticipantThanks for input Anita.I am thinking in the same way like you said not obsessing about future.Thinking about things i can do to be finaciallly independent.Thats true i cant even find a ocd therapist in India.The therapist that i met is really good.During our last appointmnet he listed out all the obsessive thought/fears and the compulsions that i am doing.Slowly he wants me sit with those fears one by one.He also told me that i overcame so many themes by myself.Instead of beginner level treatment he would start with a bit advanced level.I felt so proud so myself how far i have come.I overcame some of the themes,I learnt driving,I overcame my social anxiety,I got a job.I never thought i am capable of all these things.
January 8, 2023 at 9:29 am #413449zenith
ParticipantI wish i never came to US in first place.I like how a woman is treated here.People dont judge you based upon your dress.Nobody cares about your life.People are very intrusive in India when it comes to your personal life.The only pro i can think of going to back to India is staying close to my in laws and my parents.I cant even cook what i want in my laws house it everything will done according to husbands wish.I have to live like a stranger.Sorry for ranting.I just cant stop thinking about this.
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