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Search Results for "anxiety" — 1141 posts

How to Motivate Yourself with Kindness Instead of Criticism

I don’t always make the best choices, but today I choose compassion over intolerance, sympathy over hatred, and love over fear.” ~LJ Vanier

It’s crazy to me now, to look back and realize how freaking hard I was on

My Secret to Overcoming the Painful Trap of Perfectionism

“A meaningful life is not being rich, being popular, or being perfect. It’s about being real, being humble, being able to share ourselves and touch the lives of others.” ~Unknown

Hello, I’m Kortney, and I’m a recovering perfectionist.

Like so …

How to Stop Procrastinating When Things Feel Hard or Scary

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay

I dreamed of starting my own business for years. Ten years, exactly.

While there are a few reasons it …

4 Ways to Overcome Alienation and Loneliness

“What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in which the terrible disease of loneliness can be cured.” ~Kurt Vonnegut

Have you ever felt like a …

I Got Fired for Struggling with Depression, and It’s Not Okay

About all you can do in life is be who you are. Some people will love you for you. Most will love you for what you can do for them, and some won’t like you at all.” ~Rita Mae

What Happened When I Stopped Drinking Alcohol Every Night

“First you take a drink, then the drink takes a drink, then the drink takes you.” ~F. Scott Fitzgerald

I love Sophia Loren. There’s a picture of her in my home looking eternally youthful and refreshed. From what I’ve been …

The Joy of Not Getting What We Want

“Remember that not getting what you want Is sometimes a wonderful stroke of luck.” ~Dalai Lama

Let me tell you a story. I first read it in a book on Taoism, but I’ve seen it in at least a dozen …

How to Make Everything Easier by Accepting the Present Moment

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“The power of now can only be realized now. It requires no time and effort. Effort means you’re trying hard to get somewhere and so you are not present, welcoming this moment as it is.” ~Eckhart Tolle

Eight years ago, …

8 Ways to Stop Worrying About What Other People Think of You

“You can’t force anyone to value, respect, understand, or support you, but you can choose to spend your time around people who do.” ~Lori Deschene

It can be paralyzing.

The worry about what other people think about you, I mean. …

Why I Ignored Morgan Freeman’s Advice on How to Live My Best Life

“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” ~Roy T. Bennett

When I was a college senior, God, or the voice of God (aka Morgan Freeman) came to my campus …

Healing from the Conflicting Loss of a Difficult Parent

“Deep grief sometimes is almost like a specific location, a coordinate on a map of time. When you are standing in that forest of sorrow, you cannot imagine that you could ever find your way to a better place. But

If You Expect a Lot and You’re Tired of Being Disappointed

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh

Almost universally, many of the problems we face in …

What If Your “Overthinking” Is Actually Good for You?

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“The happiness of your life depends upon the quality of your thoughts.” ~Marcus Aurelius

Overthinking is common. And everyone is asking us to stop it. Articles like these are abundant:

“7 Signs You Are an Overthinker”

“13 Strategies to Stop …

Tips from a Former Addict: How I Made a Change for Good

I was a drug addict. Yes, I did it all. No, my childhood was not full of abuse, I was actually a pretty lucky kid, and I had it no worse and no better than anyone else, except for …

Confession: I hate small talk. It gives me anxiety. But if you want to get honest and vulnerable and weird for a little bit I am totally down for it.

How to Be Successfully Content with Your Life

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“Success is liking yourself, liking what you do, and liking how you do it.” ~Maya Angelou

Color within the lines. Math, physics and chemistry—there’s absolutely no point in taking drama. A main meal of straight A’s and a side order …

Tiny Buddha Mindfulness Kit

Create more peace
and presence
with Tiny Buddha's Mindfulness Kit.

Includes 3 FREE guides for daily calm!

Create more
peace and presence
with Tiny Buddha's Mindfulness Kit.

Includes 3 FREE guides for daily calm!

Hi friends!

If You Think There’s Something Wrong with You…

The root cause of suffering for many of us is believing that there’s something’s wrong with us. Psychiatrists’ and therapists’ offices are filled with people who are carrying this false belief, most often stemming from traumatic or painful childhood experiences, …

7 Morning Mindfulness Practices to Help You Have an Awesome Day

How often do you feel energized, grounded, and excited for the day when you finish your morning routine?

And what is your morning routine?

Are you one of those people who sleep as late as possible, pound some coffee and …

Giveaway: Win Tiny Buddha’s Mindfulness Kit for You and a Loved One!

UPDATE: The winner for this giveaway, chosen at random, is: Beth Gallager

Please contact me at email@tinybuddha.com with your address so I can send you your kits! I wish I could send a kit to everyone who commented, but since