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Search Results for "gratitude" — 689 posts

5 Steps to Learn from Anger

“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron

How do you feel about anger? Growing up, I always felt that anger was “bad.” In school and …

Compassionate Posting: Minimizing Social Media Comparisons

“We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we will have no regrets.” ~Dalai Lama

If you’re anything like me, you may have a love-hate relationship …

The Power of Poise: How to Stop Losing Your Cool

“Poise is an unseen power, and this unseen power is always ready to come to the aid of the outer action.” ~Sri Chinmoy

Poise is the seeker’s goal because poise is our highest state of consciousness. Poised, we are in …

Wabi Sabi: Find Peace by Embracing Flaws and Releasing Judgment

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama

Several years ago, a colleague and I were invited to give a presentation on mindfulness at our State Mental Health Conference. I was …

Loving Others Without Expecting Them to Fill a Void

“You must love in such a way that the other person feels free.” ~Thich Nhat Hanh

Conventional notions of what it means to love are populated with expectations for reciprocity, which often gets us into trouble. I know this personally, …

Preserving Kindness in a Busy World: We Are All Connected

“The smallest act of kindness is worth more than the grandest good intention.” ~Oscar Wilde

Three times in the last two months I have nearly been run over by a fellow shopper’s grocery cart. Each time the customer rushing closely …

Today Can Be the Day You Turn Things Around

“In chaos, there is fertility.” ~Anais Nin

How did I get to this point?

This question pulsed through my brain repeatedly as I drove to my parents’ house in a state of complete exhaustion. My young daughter was strapped in …

When People See the Worst in You: Perceptions Aren’t Always Accurate

“If you do not tell the truth about yourself you cannot tell it about other people.” ~Virginia Woolf

If you’ve ever listened to someone’s description or opinion of you and it sounded completely alien, you probably found yourself wondering where …

A Surefire Way to Improve Your Life: 7 Reasons and 5 Ways to Be Mindful

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in

How to Be Happy Now (Because Future Happiness Never Comes)

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama

I used to think I was falling behind. Not on my rent or my taxes, but in life.

One moment, things were progressing fine. …

Becoming More Authentic: Accept Yourself and Forget Approval

“It takes courage to grow up and become who you really are.” ~E.E. Cummings

For most of my life, I was a chameleon. I stayed under the radar, hoping I’d blend in and not draw attention to myself. I was …

Imperfection Is Lovable and You Are Enough

“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~Brene Brown

We are all perfectly imperfect just as we are.

Yes, it’s true. Sometimes hard to believe, but always the truth. Believe me.

I’ve …

After Tragedy: 3 Reasons And 21 Ways to Find Joy Again

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” ~Bernice Johnson Reagon

My brother died suddenly, at just thirty-nine years old. One moment he was in the midst of a regular working …

Don’t Let Anyone or Anything Dim Your Inner Light

“The more light you allow within you, the brighter the world you live in will be.” ~Shakti Gawain

I was born with it. I know I was. There was a light within me that showed in my smile, my dancing …

Tragedy Can Help Us Find Our Life’s Purpose

“Sometimes in tragedy we find our life’s purpose. The eye sheds a tear to find its focus.” ~Robert Brault

Just over two decades ago, I happened to be planted in the Midwest. Chicago. The southside to be exact. A location …

4 Lessons on Surviving and Thriving When Times Are Tough

“Every day may not be good, but there’s something good in every day.” ~Unknown

Five months ago, I was sitting outside with a friend when a mosquito bit me under the arm. I went to scratch the bite and felt …

Who to Fall in Love with First: 6 Ways to Love Yourself

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“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi

Most of us are so busy waiting for someone to love us that we’ve …

Slow Down and Fully Enjoy This Moment

“Don’t miss all the beautiful colors of the rainbow looking for that pot of gold.” ~Unknown

Have you noticed that time seems to go by faster as you get older? Holidays, birthdays, and anniversaries all come and go—and before we …

Being Mindful and Releasing Worries: 5 Tips for Living in the Present

“The next message you need is always right where you are.” ~Ram Das 

I try to exercise mindfulness in all things. Nowhere has this been as important for me as in my relationships.

I try to remember that I am …

Knowing Better and Doing Better: How Are You Fortunate?

“Give thanks for a little and you will find a lot.” ~Hausa Proverb

Gratitude, the level of gratitude that one has, varies greatly by person. You have those that are grateful for every single thing in their lives, and those …