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Search Results for "gratitude" — 687 posts

Body Betrayal: How to Cope with Chronic Pain and Illness

“As long as you make an identity for yourself out of pain, you cannot be free of it.” ~Eckhart Tolle

Up until fairly recently, I often felt betrayed by my body. It was always breaking down, leaving me frustrated and …

5 Powerful Things to Do for Yourself When You’re Sick

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha

Getting sick is rarely, if ever fun for anyone, but we all get sick. You can cheat on your taxes, but you can’t cheat on …

The Zen of Writing: 7 Lessons About Living Wisely

“Logic will take you from A to B. Imagination will take you everywhere.” ~Albert Einstein

I feel grateful to be a writer not only because I love to write, but also because writing has been one of my greatest spiritual …

Finding Your Special Thing: Connect with Your Passion

“Let yourself be silently drawn by the strange pull of what you really love.” ~Rumi

You know what it is; you’ve always known. Maybe it’s been just a shadow in the fog, or it’s crystal clear in amazing Technicolor before …

5 Tips to Help You Embrace Extreme Change

“The only way to make sense out of change is to plunge into it, move with it, and join the dance” ~Alan Watts

My obsession at an early age became to follow my heart—a life’s search for meaning, adventure, and …

Interview and Giveaway: A Spiritual Renegade’s Guide to the Good Life

Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

Though we may all have varied …

When Your Dreams Change: Let Your Values Guide You

It is not hard to make decisions when you know what your values are.” ~Roy Disney

It has been four months now since I made the hardest decision of my life.

In the fourth grade, I made a pledge …

The Ultimate Letting Go: Release Your Fear and Be Free

“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins

It seems on some level we must know that nothing lasts forever. That knowledge must be built into our …

Death and Grieving: Breathing Through the Feeling of Loss

“Don’t cry because it’s over. Smile because it happened.” ~Dr. Seuss

The color brown has special significance to me; it’s the color of the robes that my teacher, Thich Nhat Hanh and the monastics wear. It’s the color of my …

Create Better Days with Empowering Routines and Loving Rituals

“We are what we repeatedly do.” ~Aristotle

This past spring, I found myself floundering—stuck within an alternating cycle of feeling either overwhelmed or paralyzed.

The combination of creative tasks and deadlines typically drives me with a strong sense of purpose

4 Powerful Tips to Reduce Resentment and Feel Happier

“Those who are free of resentful thoughts surely find peace.” ~Buddha

Life is short. Time spent feeling angry or resentful about things that happened or didn’t happen is time squandered.

What’s that? You think those feelings motivate you and help …

Relieve Physical Pain by Releasing Your Grievances

“Remembering a wrong is like carrying a burden on the mind.” ~Buddha

When the mind is burdened by a perceived wrong for an extended period of time, the body automatically steps in to carry part of the load. We store …

JUICE Energy-Tracking App Launches Today with Tips from Tiny Buddha

I may be the only person within my social group who doesn’t own an iPhone—but I’m seriously considering changing that now.

It’s largely because I recently contributed a series of tips to a fun new energy-tracking app called JUICE, …

Freeing Yourself When You Feel Limited or Stuck

The secret of happiness is freedom. The secret of freedom is courage.” ~Thucydides

The society I was born in—urban, rich, conservative India—did not encourage women to make life choices for themselves. I was not given a vote in …

5 Ways to Validate Yourself: Be Part of Your Support System

“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay

We all have techniques we depend on to lift our spirits when we’re feeling down about ourselves or …

30 Ways to Improve Your Mood When You’re Feeling Down

“The secret of joy is the mastery of pain.” ~ Anais Nin  

When I was eighteen, I got depressed and stayed depressed for a little over a year. For over a year, every single day was a battle with myself. …

The Zen of Dogs: On Mindfulness, Compassion, and Connection

“Joy is the simplest form of gratitude.” ~Karl Barth

We were lying in bed. I said, “We can’t do it.” She said, “I don’t see what else we can do.” We lay there in silence, trying to figure it out.…

When You Feel Angry More Often Than Not

“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu

I spent a lot of time in my life being angry. At one point I hated everything and almost everyone. I …

5 Amazing Blessings from Being Fired

“Sometimes the wrong choices bring us to the right places.” ~Unknown

I was fired via email as my plane touched down at LAX.

I am not the kind of person who gets fired, who gets dismissed, who is asked to …

10 Simple Ways to Enjoy Life’s Journey More

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle

I wake up. I take a look outside.

I take a breath in and just appreciate where this …