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Search Results for "anxiety" — 1152 posts

6 Things to Keep in Mind When You’re Trying to Make New Friends

“No person is your friend who demands your silence, or denies your right to grow.” ~Alice Walker

When I was young, I never actively wanted friends, probably because I didn’t know the benefits of having strong friendships. I got …

How to Overcome Unhealthy Cravings When You’re Feeling Down

“Your worst enemy cannot harm you as much as your own unguarded thoughts.” ~Buddha

As a kid, I was taught that the Devil tempted us to do evil deeds. When I had the urge to do something naughty, I imagined …

9 Tips To Tame Your Temper: Anger Management Made Easy

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” ~Mark Twain

I am in serious danger, and I think you might be too.

I …

A Life-Changing Guide for Emotionally Sensitive People (and a Giveaway!)


Update: The winners for this giveaway have been chosen:

You’re too sensitive. You’re making a big deal out of nothing. Why are you letting that bother you? Why can’t you just let it go? Really, you’re

Letting Go of Difficult Emotions eBook (Name Your Own Price!)

“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah

Growing up, I often felt emotionally overwhelmed, causing others to call me “too …

It’s Okay to Need a Little Help

“Don’t look for someone who will solve all your problems. Look for someone who won’t let you face them alone.” ~Unknown

It’s 2004, and I awake in a student college in Melbourne, Australia. This comes as no surprise, because, …

A Powerful Way to Motivate Yourself to Pursue What You Want

“See the positive side, the potential, and make an effort.” ~Dalai Lama

Until fairly recently, I was somewhat afraid of talking to girls.

Well, that’s not exactly true. I was afraid of talking to girls if I had a romantic

What Would Your Future Look Like If You Took a Leap of Faith?

“In the end, we only regret the chances we didn’t take, relationships we were afraid to have, and the decisions we waited too long to make. ” ~Unknown

Have you ever thought about making a big change in your life?…

A Guide for Poor Sleepers with Overactive Minds (and a Giveaway!)

Note: The winners for this giveaway have already been chosen:

  • Siri Sims
  • Monterrey

As a kid, I often played movies in mind when I was trying to fall asleep.

I’d start from the opening scene, as if I’d popped a …

How To Let Go Of Self-Doubt and Find Long-Lasting Happiness

Its never too late, or in my case too early, to be whoever you want to be. Theres no time limit.  Start whenever you want. You can change or stay the same.”  ~F.

Get Mindful in May and Pause for a Great Cause

When your mind is scattered, your head full of worries, and your heart full of fears and doubts, the world is a stressful, sometimes terrifying place.

When you take time to clear your mental space, suddenly everything feels easier. Without …

How Fear Melts Away When We Stop Resisting the Present

“Whatever the present moment contains, embrace it as if you had chosen it yourself.” ~Eckhart Tolle

The second hand on the clock ticked to 12 like a base runner returning home. It was 9:00AM on Monday morning.

Anxiety set in …

7 Lessons to Learn If You Want to Thrive in Life

“Embrace each challenge in your life as an opportunity for self-transformation.” ~Bernie S. Siegel

I’d been having mild pain for about a week—a consistent, dull ache in the center of my chest.

I’m thirty-nine years old with no personal history …

How to Stop Believing You’re Not Good Enough

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha

Have you ever heard the phrase “your thoughts create your reality”? Have you ever wondered what this means?…

Making a Big Decision When You’re Not Sure Which Choice Is Right

“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl

Over the last two and a half years I have made some big changes in my life. And by big, I mean enormous.

First, …

5 Proven Ways to Create a Happy, Fulfilling Life

“It is not in the pursuit of happiness that we find fulfillment, it is in the happiness of pursuit.” ~Denis Waitley

Happiness.

You want it. You seek it. You wonder about it.

You’re constantly reminded that you are living …

The Difference Between True Love and Love Addiction

“We often say ‘love’ when we really mean, and are acting out, an addiction—a sterile, ingrown dependency relationship, with another person serving as the object of our need for security.” ~Stanton Peele

When I was sixteen, I fell in love. …

Letting Go of Difficult Emotions

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You likely know you can save yourself a lot of pain and heartache by learning to let go, but how?

How do you let go of anger when your first thought in the morning, the last one at night, and …

Release Stress Through Mindfulness: 4 Steps to Emotional Freedom

“The greatest weapon against stress is our ability to choose one thought over another.” ~William James

I’ve been meditating for many years, but there are still days when I feel like it’s something I need to tick off my to-do …