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Search Results for "anxiety" — 1152 posts

How to Deal With Change When Change Is Hard

“You must welcome change as the rule but not your ruler” ~Denis Waitley

My name is Hannah, and I find it hard to deal with change.

As much as I used to want to think of myself as flexible and

A 4-Step Plan to Deal with Even the Toughest Challenge

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“Change the way you look at things and the things you look at will change.” ~Wayne Dyer

Everything in life is perception. How you perceive life depends on the things and people that have influenced you: school, society, friends, family, …

Love Yourself for What You Are Now Without Conditions

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“You must love in such a way that the person you love feels free.” ~Thich Nhat Hanh

Do I really love them, or am I simply afraid to be without them? Is my love an expression of freedom, or is …

When Love Is Not Enough: 4 Tips for a Strong Relationship

“Good relationships don’t just happen. They take time, patience and two people who truly want to be together.” ~Unknown

My husband and I were going through a difficult time a few years ago. It felt like a pivotal time in …

Scared to Try: Moving Beyond the Paralysis of Perfectionism

“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” ~Isabel Allende

I am a recovering perfectionist.

Up until now, this is the only way I’ve known how to live. The thrilling burn of …

4 Powerful Questions to Free You from the Daze of Fear and Inaction

“The lives we lead have everything to do with the questions we ask ourselves.” ~Lori Deschene

You lay in bed night after night, tossing and turning, eager to push forward but unable to shake off the onslaught of what-ifs.…

8 Ways to Discover Your Passion and Live a Life You Love

“Don’t worry about what the world needs.  Ask what makes you come alive and do that, because what the world needs is people who have come alive.” ~Howard Thurman

I didn’t spend two years and $100,000 for a master’s degree …

Make a Tough Situation Good: One Question That Changes Everything

“The last of one’s freedoms is to choose one’s attitude in any given circumstance.” ~Viktor E. Frankl

For my livelihood, I lead workshops on how to let go of stress and experience deeper happiness. My occupation makes my occasional …

What To Do When You Don’t Know What to Do

“He who deliberates fully before taking a step will spend his entire life on one leg.” ~Chinese Proverb

Here’s the thing: I don’t know what to do.

About this thing, about that thing. About big things and small things.

About …

The Hunger for More: What We Really Want and Need

“Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses.” ~Proverb

As a child, I was obsessed with other worlds—reading about alien planets, writing fantasy stories, or just playing video games. As …

4 Lessons on How to Find the Right Direction in Life

 

“Life’s blows cannot break a person whose spirit is warmed by the fire of enthusiasm.” ~Norman Vincent Peale

“Something just doesn’t feel right,” I thought to myself as I walked into my house after a long commute from work, …

Lessons from Dogs on Being Present and Healing After Loss

“If you learn from a loss you have not lost.” ~Austin O’Malley

Every experience, including every loss, has something to teach us even when we are not up for a lesson.

Losing one of my pets has been a chance …

Let Go and Experience Life: 8 Ways to Stop Living in Crisis Mode

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Han

My dad had been ill, in and out of the hospital for a couple of weeks, when my mother called …

4 Conscious Choices to Stay Balanced and Happy When You’re Busy

“Happiness is not a matter of intensity, but of balance, order, rhythm, and harmony.” ~Thomas Merton

I’m not someone who enjoys busyness or sees it as a sign of importance. In fact, I’ve often sacrificed money and opportunities to have …

Reconnect with Your Authentic Self Instead of Denying Your Feelings

“I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” ~Lao Tzu

I recently took seven weeks off of work and rented a place in Laguna Beach.

The trip was meant to be a …

5 Ways Meditation Can Improve Your Life and Make You Happier

“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu

For most of my life I had the overwhelming feeling that I was lacking something. I felt like I was not good enough, …

Letting Go of Your Past Suffering to Feel Peaceful and Free

“Letting go give us freedom, and freedom is the only condition for happiness.” ~Thich Nhat Hanh

I stood alone in what had been my childhood bedroom, staring at the dresser with a familiar discomfort. My fingers clutched at the handle …

The Zen of Anger: 5 Tips to Overcome Negative Reactions

“When you blame others, you give up your power to change.” ~Anthony Robins

I used to be an angry person. And I was happy about that. In fact, I prided myself on that identity during high school.

So devoted to …

4 Ways to Use Journaling to Calm Your Inner Critic

“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt

It’s a voice we’re all familiar with, and one that we all find challenging. Yes, the inner critic is the part of our internal dialogue that can make …

5 Steps to Make Change Work for You

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts

Life is a free-flowing, ever changing river. Riding the rapids is frightening, and the temptation to avoid …