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Search Results for "anxiety" — 1159 posts

Finding Positive Ways to Express Difficult Emotions

“Never apologize for showing feelings. When you do so, you apologize for the truth.” ~Benjamin Disraeli

Each day, month, or year I want to be something different when I grow up. At some point I want to open up …

Start the Climb: Take One Purposeful Step

Don’t be afraid to go out on a limb. That’s where the fruit is.” ~H. Jackson Browne

When I close my eyes and ponder the dreams that I have, the hopes and wishes that I cradle in my heart, …

Are Things Happening For You or Against You?

“We are what we think. All that we are arises with our thoughts. With our thoughts, we make our world.” ~Buddha

Your life is much like a radio.

If you’re in control of it, then you can actually tune in …

How to Avoid Burnout and Take a Digital Break

“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron

By the end of 2011, I was trying my hardest not to see it: burnout.

I’d been going full steam ahead since I turned my part-time business …

Giveaway and Interview: The Mindful Manifesto

Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha to receive free daily or weekly emails and to learn about future giveaways!

The winners:

If you read this site regularly, …

Why We Find It Hard to Do Things That Are Good for Us

“Have respect for yourself, and patience and compassion. With these, you can handle anything.” ~Jack Kornfield

I find it hard to do things I know are good for me, harder than anything else in my day-to-day life.

Yoga, meditation, …

Give Yourself Some Credit!

“Always concentrate on how far you’ve come, rather than how far you have left to go.” ~Unknown

After pitching an idea to an international online magazine a month ago, I recently sent the article to the editor. I was quite …

Tiny Wisdom: Just Breathe

“Our way to practice is one step at a time, one breath at a time.” -Shunryu Suzuki

When I was younger I frequently had mini panic attacks and feared that I might suffocate. It literally felt difficult to catch my …

Are You Waiting for Your Life to Start?

“There are two primary choices in life: to accept conditions as they exist, or accept responsibility for changing them.” ~Denis Waitley

Even though I am just 20, I’ve always been one of those people who is constantly waiting for my …

5 Ways to Find Happiness in Nature

“Turn your face toward the sun and the shadows will fall behind you.” ~Māori Proverb

Imagine a graph showing the number of hours the average person spends out of doors today compared with 50 years ago. Imagine another graph showing …

Getting Out of a Rut and Working on a Passion

“We are all faced with a series of great opportunities brilliantly disguised as impossible situations.” – Charles R. Swindoll

For twenty-something me, a college drop-out utterly overwhelmed with choice and bewildered by unemployment, it can easily feel like a …

A Simple Prescription for Natural Healing

“Peace of mind is not the absence of conflict from life but the ability to cope with it.” -Unknown

 

When my daughter, Nava, was critically ill, on a ventilator in a drug-induced coma for three months, one of the …

Releasing the Urge to Push and Being Kind to Yourself Instead

“Slow down and everything you are chasing will come around and catch you.” ~John De Paola

Pushing has always been the way I get things done.

Actually, I should be more specific: pushing myself harder has been the way I …

Why Too Much Choice is Stressful and 7 Simple Ways to Limit It

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

When I bought my car, I visited only one showroom. I’d made the decision that this was the car for me in around one hour, and …

Tiny Wisdom: Life May Never Be Simple

“The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem.” -Theodore I. Rubin

There are times when things get complicated and it has nothing to do with the choices …

Tiny Wisdom: Challenging the Fear of Criticism

“The final proof of greatness lies in being able to endure criticism without resentment.” -Elbert Hubbard

Sometimes criticism can feel like a ticking bomb that needs to be disposed.

Case in point: I receive emails about every comment left on …

Emotional Blind Spots: On Feeling Uncomfortable Feelings

“Feelings or emotions are the universal language and are to be honored. They are the authentic expression of who you are at your deepest place.” ~Judith Wright

On March 12th of 2006 I faced an important decision: life or …

10 Journaling Tips to Help You Heal, Grow and Thrive

“The more light you allow within you, the brighter the world you live in will be.” ~Shakti Gawain

Keeping a journal has many positive benefits. Journaling can help with personal growth and development. By regularly recording your thoughts you will …

Interview and Giveaway: Six Simple Rules for a Better Life

Note: This winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

It’s often occurred to me that the most important components …

Learning from the Relationships That Didn’t Work Out

“Stay away from what might have been and look at what will be.” ~Marsha Petrie Sue

In my mere thirty years on this planet, I have had lots of boyfriends. Lots—hundreds. First one: Pat McGovern, first grade. We …