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Search Results for "anxiety" — 1152 posts

Tiny Wisdom: On Forgiving

“To forgive is to set a prisoner free and realize that prisoner was you.” -Lewis B. Smedes

Nothing hurts more than resentment. When you sit around reliving painful stories, feeling angry and justified, it doesn’t right past wrongs. It doesn’t …

Feel. Focus. Flow.

“This being human is a guest house. Every morning a new arrival” ~Rumi

Not more than half an hour ago, I was, in a very typical fashion, struggling and getting frustrated trying to gather my thoughts for this post. I …

How Planting a Seed Can Change Your Life

“To get something you never had, you have to do something you never did.” ~Unknown

There are certain events that can rock us to the core: starting a new job, moving across the country, ending a relationship. Within the past …

How to Deal with Pain and Uncertainty

“The human spirit is stronger than anything that can happen to it.” ~C.C. Scott

A blueberry muffin, that’s the last thing we spoke about before she went under.

I didn’t know it then, but it was to be the final …

Finding Joy in Frustrating, Routine Activities

“The greatest obstacle to connecting with our joy is resentment.” ~Pema Chodron

Today, I hopped in the company van for a trip I make once a week with one of two primary clients. In the mental health division of my …

Learning and Unlearning: A Journey of Self-Acceptance

“What you are is what you have been. What you’ll be is what you do now.” ~Buddha

A teacher of mine once said, “Don’t show up as the person you think you are. Show up as the person you want …

7 Ways to Deal with Uncertainty So You Can Be Happier and Less Anxious

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos

In three weeks, my boyfriend and I might move from the Bay area to LA, or we might move …

5 Happiness Tips for the Unemployed (and 15 Tips to Support Them)

“Life is 10 percent what happens to you and 90 percent how you react to it” ~Charles Swindoll

Unemployment is up almost 10 percent and job opportunities are not necessarily speeding to catch up. It’s not always easy to stay …

7 Tips to Keep Technology from Taking Over Your Life (from Wisdom 2.0)

“To change the world we need to combine ancient wisdom with new technologies.” ~Paulo Cohelo

This weekend I was honored and grateful to speak at Wisdom 2.0, a conference that addressed the question:

How can we use the technologies of

20 Ways to Let Go of Regrets

“Every new day is another chance to change your life.” ~Unknown

You know the moment. It happens right after you realize you did something you wish you didn’t do. Maybe you broke someone’s trust and now the guilt is overwhelming …

10 Questions to Ask Yourself Before Giving Up on Your Dream

“Commitment in the face of conflict produces character.” ~Unknown

We all face obstacles in pursuing our goals, whether they’re professional or personal.

We think we’re on the right track but realize we’ve chosen the wrong approach. We’re enthusiastic and hard-working, …

Connect Without Complaining

“Instead of complaining the rose bush is full of thorns, be happy the thorn bush has roses.”~Proverb

Complaining can be a bonding experience.

You meet up with your friends after work and immediately start rehashing frustrations with your boss. You …