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Search Results for "gratitude" — 686 posts

Free Online Summit to Cultivate Mindfulness and Compassion

Hi friends! As you may know, I’m always excited to share free events that can help us heal, find peace, and learn to meet each other with more patience, kindness, and compassion.

And I’m particularly passionate about mindfulness. The more …

Deep Down You Know When It’s Time to Let Go

“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” ~Daphne Rose Kingma

One of the most challenging things in life is knowing when to let go—when to let go of a …

How to Know If Hidden Low Self-Esteem Is Holding You Back in Life

“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who

Simple Ways to Deepen Your Connection with the Natural World

“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” ~John Muir

Somewhere, stashed away in my collection of childhood memories, I recall having this small …

10 Things You Need to Know to Have a Strong, Happy Relationship

“The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.” ~Ernest Hemingway

When I was in my early twenties, I was in a relationship with a man …

The Skills You Need to Survive Stress When It Hits

“The greatest weapon against stress is our ability to choose one thought over another.” ~William James

Have you ever been in a situation where you felt your world was ending? When the stress was overwhelming and you were so miserable, …

10 Things I’ve Let Go and How This Has Set Me Free

“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~ Louise Hay

Looking back on my life, I came to understand that perfection was my worst enemy. I was raised in an environment of high expectation

When You’re Unhappy and Want Things to Change

“Sometimes even to live is an act of courage.” ~Seneca

This is the first time I am admitting it: I was bullied in school.

I was thirteen years old at the time, and it went on for the one year …

How I Found the Gift in My Pain and Let Go of Resentment

“Change is inevitable, growth is intentional.” ~Glenda Cloud

How much time slips by when you’re living in the pain of resentment? Do you ever question if your bitterness has held you back from living your true destiny? Is blaming everyone …

12 Habits to Adopt to Make This Your Best Year Yet

Many of us head into the New Year with big goals and ambitions. We think about everything that seems to be lacking in our lives and imagine ourselves far happier and more fulfilled on the other side of massive change.…

The Simple Tools That Have Saved My Mental Health

“Think of the world…you carry within yourself and set it above everything that you notice about you. Your inmost happening is worth your whole love, that is what you must somehow work at, and not lose too much time and

Compassion Is the Key to Overcoming Hardship (and Insomnia)

“You can never know how many lives you’ve touched, so just know it’s far more than you think. Even the tiniest acts of love, kindness, and compassion can have a massive ripple effect. You have made the world a better

When You’re Tired of Trying: Lessons in Mindfulness from a Woodpecker

“The antidote to exhaustion isn’t rest. It’s wholeheartedness.” ~David Whyte

Crouched down in a cold clump of leaves in the woods, I watch a woodpecker. Persistent, unbothered, moving up and down a tree next to me. It is methodically tapping …

How to Avoid Emotional Burnout This Holiday Season

Whether you celebrate or not, the holiday season can be stressful for many reasons. From experiencing difficult emotions like grief, anger, or resentment that seem to resurface out or nowhere, to the pressures of making everything perfect for everyone, …

The Boundaries That Helped Me Stop Being a Doormat

“Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue

I’m really nice. Too nice actually. I’ve even been something of a doormat in my life.

But what can I say? I was trained that way.…

If You Feel Stuck, Stressed, or Burnt Out, Nature Is the Solution

“I go to nature to be soothed and healed and to have my senses put in order.” ~John Burroughs

Nature is a big part of my life, as I spend a lot of time outdoors.

When I first started hiking …

Best You, Best Life Bundle

Tiny Buddha Bundle Sale logo

A comprehensive package of powerful eCourses and online tools for peace, mindfulness, healing, self-care, passion, purpose, love, and more! Twenty personal development resources (valued at close to $1,900) for $97—for one week only.

Featuring tools from Tiny Buddha’s top

How to Reap the Benefits of Post-Traumatic Growth

“The world breaks everyone and afterward many are strong in the broken places.” ~Hemingway

We all know of post-traumatic stress (PTS) but how many of us know of post-traumatic growth (PTG), a very hopeful and attainable way of life beyond …

How to Love an Addict (Who Doesn’t Love Themselves)

I grew up in a family of high-functioning addicts. We looked like the perfect family, but as we all know, looks can be deceiving. No one was addicted to drugs, so that obviously meant that we had no problems. Cigarettes, …

Healing from the Trauma of Narcissistic Abuse

“Don’t blame a clown for acting like a clown. Ask yourself why you keep going to the circus.” ~Unknown

When I first experienced narcissistic abuse as an adult, it was a at a time when the term “narcissistic abuse” was …