Hey Kristin.

Firstly – well done! working, raising a kid, being a wife and continuing your education are all major things you should be proud of all on their own never mind all at the same time! (Even if you don’t feeling you are doing them all well – just doing them all is impressive so be proud of yourself!)

Secondly – How do you commute? I was just thinking that 45 minutes each way could be your little space for you. Use to to practice mindfulness, gratitude, meditate (maybe not if you are driving…), listen to audio books – make it your little chill out zone – or car dancing, sing along to the radio zone if you are driving 🙂 whatever you feel like you need and can do. Have that bit of time that you dedicate to you (rather than just thinking about all the things you should be doing etc) and that should help with the rest of the stressful day hopefully 🙂

Hugs

Erin