Hi Garbo,

I’m really sorry you’re going through this. I’ve recently come off medication and have been trying to deal with it through exercise, healthy eating, meditation etc. It doesn’t come naturally to me as I’m very cynical and my brain never stops analyzing and thinking. It can be exhausting. I have noticed that since I’ve slacked off a bit the last few weeks with meditation and exercise I have been feeling way more low than before.

Hang in there, keep trying everything you are, keep your mind busy (exercise usually helps me with this only because I’m in too much pain to think!) and (although I just joined) feel free to get in touch if you need to talk.

Hope everything works out for you!