Dear Anita,

It Might be risky, but the higher the risk the higher the return, Its not my first time, i did it before, 2 years ago, and then i used to run every day, for a whole month, and i rested only two or three days during, and it was Ramadan, and i was fasting, no water or food before 7 pm, I used to leave work at 4, and then run 3 kilos a day, and then spend half an hour in the pool, and anther sitting in the sun, I lost 15 kg that week, but unfortunately i could not keep it as a habit then.

Am running now on tartan track, which are softer on the knees, on my joints as a whole,I eat well, three meals a day, i drink milk, I eat healthy, I do not smoke hash any more, which i used to do every day, i used to smoke only hash cigarettes, i do not want to drink alcohol any more, I used to drink a lot a year ago, and am really considering to quit smoking at all, it is hard, but i have just decided to smoke only 5 cigarettes a day!

The causes of CFS aren’t well-understood. Some theories include viral infection, psychological stress, or a combination of factors. Because no single cause has been identified, and because many other illnesses produce similar symptoms, CFS can be difficult to diagnose. There are no tests for CFS, so your doctor will have to rule out other causes for your fatigue.

My goal of running is to clear and focus my mind, to get rid of negative energy and charge myself with positive energy, I spent my time on the track encouraging people to run more, and when they encourage me back, i can do more, it just feels ecstatic. any thing else, like losing weight or getting fit is just an side effect, I just want to clear my mind!

Cya,
Ziad,