Home→Forums→Relationships→Really like this guy…how not to blow it?→Reply To: Really like this guy…how not to blow it?
April 19, 2016 at 7:04 pm
#102297
AnonymousGuest
Dear Bren:
You may want to try recorded guided meditations on observing thoughts before you meditate on your own?
This is what the observing does: create a distance between you and the overwhelmed part of you. There is a way to do it and with practice, you can!
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 