One more important thing.

Do not numb your self with mind altering things and that includes drinks, drugs, prolonged TV, over working, over exercising, getting busy all day with things etc. I am sorry to say but you have to feel this ( I am feeling it everyday) and let it pass through you, with time it will settle. Running from it will make it prolong. Going through a loss is a process. The only way out is through.

Remember, I am one of you, so feel free to ask me anything. I will do my best to help you with this journey.